Did you know if you cook blueberries and add a splash of water then smash 'em up

@travis_mccoy1

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SoundTikTok sound · original sound - travis_mccoy1

Promoted product

Travis Flat & Lighttravisflatandlight.com

3 videos

Why it worked

The video provides a simple, healthy recipe that is visually appealing and offers tangible benefits (high fiber, no added sugar). The creator's enthusiastic presentation and clear call to action to comment for more information likely drove engagement.

Summary

The creator demonstrates how to make a healthy blueberry chia seed jam without added sugar or pectin. He highlights the benefits of the jam, such as its high fiber content, and encourages viewers to comment for the full recipe guide, which is available via a link in his bio.

Structure

1Cook and mash blueberries with water
2Add lemon and chia seeds, let thicken
3Showcase the jam's health benefits
4Present the jam on toast

Original caption

You better try this recipe, comment “yes “ for the full guide 📨#health #wellness #performance #recipes

More from @travis_mccoy1

Call to action

comment “yes “ for the full guide 📨

Transcript

Did you know if you cook blueberries and add a splash of water then smash 'em up, squeeze in a lemon, then add three tablespoons of chia seeds. Let the chia sit in the mixture for 20 minutes. It swells up and thickens the whole thing into a jam. Now look at the benefits. No pectin, no sugar added. You don't even need to add sweetener. And the best part, I eat this pretty much every day. This is the healthiest jam you'll ever eat. An incredible 25 grams of fiber in one whole jar. If you want 100 more simple recipes like this and daily habits to help you feel lighter, comment flat and follow me. I put the full flat and light guide in my bio.