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Did you know if you cook blueberries and add a splash of water then smash 'em up, squeeze in a lemon, then add three tablespoons of chia seeds. Let the chia sit in the mixture for 20 minutes. It swells up and thickens the whole thing into a jam. Now look at the benefits. No pectin, no sugar added. You don't even need to add sweetener. And the best part, I eat this pretty much every day. This is the healthiest jam you'll ever eat. An incredible 25 grams of fiber in one whole jar. If you want 100 more simple recipes like this and daily habits to help you feel lighter, comment flat and follow me. I put the full flat and light guide in my bio.