Never mix

@travis_mccoy1

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SoundTikTok sound · original sound - travis_mccoy1

Promoted product

Travis Flat & Lighttravisflatandlight.com

3 videos

Why it worked

The video leverages a popular health trend (chia seeds for weight loss) and presents it as a simple, actionable recipe. The creator also uses a clear call to action, directing viewers to their bio for a more comprehensive guide, which is a common and effective strategy on platforms like TikTok.

Summary

The creator demonstrates how to make a chia seed and cinnamon drink, explaining that it helps with weight loss by keeping you full and stabilizing blood sugar. They offer a guide with over 104 healthy recipes and daily habits for a leaner physique, directing viewers to their bio link or to comment "flat".

Structure

1Introduction to chia seed drink for weight loss
2Recipe preparation: chia seeds, hot water, blend with almond milk and cinnamon
3Explanation of how it works: satiety and blood sugar control

Original caption

Never mix chia seeds with almond milk unless you want to lose a lot of weight 🔥🤯 #health #wellness #recipes #viral #usa

More from @travis_mccoy1

Product placement

Almond milk (acts - used as an ingredient in a recipe, removing it would change the recipe); Cinnamon (acts - used as an ingredient in a recipe, removing it would change the recipe); Oster blender (appears - a blender is used to make the recipe, but its brand is not emphasized and removing it would not change the recipe's outcome); Hamilton Beach electric kettle (appears - an electric kettle is used to heat water for the recipe, but its brand is not emphasized and removing it would not change the recipe's outcome); Travis Flat & Light (acts - the creator's website is offered as a resource for recipes, removing it would change the call to action).

Call to action

Check the link in my bio or comment "flat" and it will be sent to your inbox.

On-screen text

Never mix chia seeds with milk unless you want to lose weight fast. This is the one I get asked about the most. Here's how to make it. Two tablespoons of chia in a cup, water for ten minutes until they turn to gel. Then into a blender with a cup of almond milk, a teaspoon of cinnamon. Blend it a couple of minutes it's ready. One cup every morning on an empty stomach. Now let me show you how it works. The chia turns to gel in stomach and keeps you full for hours, so you stop reaching at ten o'clock and again at three. And the cinnamon blood sugar so the cravings never start in the first place. If you want my a hundred and four-plus healthy recipes and simple daily habits to help you feel leaner a few weeks, in my bio or comment "flat" send it to your inbox. But make sure me so I can reach you.

Transcript

Never mix chia seeds with milk unless you want to lose weight fast. This is the one I get asked about the most. Here's how to make it. Two tablespoons of chia in a cup, water for ten minutes until they turn to gel. Then into a blender with a cup of almond milk, a teaspoon of cinnamon. Blend it a couple of minutes it's ready. One cup every morning on an empty stomach. Now let me show you how it works. The chia turns to gel in stomach and keeps you full for hours, so you stop reaching at ten o'clock and again at three. And the cinnamon blood sugar so the cravings never start in the first place. If you want my a hundred and four-plus healthy recipes and simple daily habits to help you feel leaner a few weeks, in my bio or comment "flat" send it to your inbox. But make sure me so I can reach you.