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Never mix chia seeds with milk unless you want to lose weight fast. This is the one I get asked about the most. Here's how to make it. Two tablespoons of chia in a cup, water for ten minutes until they turn to gel. Then into a blender with a cup of almond milk, a teaspoon of cinnamon. Blend it a couple of minutes it's ready. One cup every morning on an empty stomach. Now let me show you how it works. The chia turns to gel in stomach and keeps you full for hours, so you stop reaching at ten o'clock and again at three. And the cinnamon blood sugar so the cravings never start in the first place. If you want my a hundred and four-plus healthy recipes and simple daily habits to help you feel leaner a few weeks, in my bio or comment "flat" send it to your inbox. But make sure me so I can reach you.