Hook
More breakout videos from this creator.
I spent the last two years in survival mode in grad school and now that I finally have my evenings back I've been exploring the App Store while I rebuild routines that actually make me feel good moving my body spending less time scrolling and finding little habits I actually look forward to after a long day of work I used to love going on walks and runs but somewhere between school work and everything else it completely fell out of my routine so I've been using the App Store to find wellness apps that help me actually stay consistent and that's how Strava has been fitting into my new routine the App Store helps me discover apps that can help me with my walks and runs by offering apps that let me see and track my progress but I've also realized that taking care of myself isn't just about getting outside I'm trying to be more intentional about what I do when I'm relaxing which is why the App Store is my go to when I need something new and engaging to play to help me unwind so I'm replacing some of that scrolling time with little brain games instead and lately my go to game has been Wordscapes the App Store makes it easy to discover games for whatever mood you're in the perfect little brain break I can play for a few minutes and it scratches that same I wanna do something on my phone itch if you're also trying to build better habits into your everyday routine check out the App Store to find apps and games that fits into the habits you want to make time for download through the link in my bio