Quick & easy high protein dinner...

@elliecooks0

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Salmon, feta & tomato pasta

Salmon feta tomato pasta that bakes in one dish. Mash it with a fork, toss with penne, and it's 45g of protein per serving.

Why it worked

The video provides a visually appealing and simple recipe for a healthy meal, appealing to viewers looking for quick and high-protein dinner ideas. The use of on-screen text clearly labels each ingredient, making it easy to follow.

Summary

This video demonstrates how to make a quick and easy high-protein dinner featuring salmon, feta cheese, spinach, and cherry tomatoes baked together with pasta. The creator shows the assembly of ingredients, baking process, and final mixing before serving.

Structure

1Assemble ingredients in a baking dish
2Season and add pesto and garlic
3Bake the dish
4Cook pasta separately
5

Original caption

Quick & easy, high protein dinner! 570 Calories and 38g Protein per serving. I've seen this Salmon, feta & tomato pasta everywhere lately, so thought id give it a go. I can confirm it is delicious! 😋 and so quick and easy for a weeknight dinner. Recipe: 2 Salmon fillets 90g feta cheese 2 handfuls of spinach 250g Cherry tomatoes Olive oil Mixed herbs Chilli flakes 1 tbsp red pesto 2 cloves of garlic. Bake everything in the oven on 200c for 25 minutes. Cook 75g dry weight of linguine pasta per person. Smash and Mix everything together and enjoy! #highprotein #highproteinmeals #EasyRecipes #mealprep #salmon

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Product placement

Salmon (food item, acts - is cooked and eaten); Feta cheese (food item, acts - is cooked and eaten); Spinach (food item, acts - is cooked and eaten); Cherry tomatoes (food item, acts - are cooked and eaten); Olive oil (food item, acts - is used as an ingredient); Mixed herbs (food item, acts - is used as an ingredient); Chilli flakes (food item, acts - is used as an ingredient); Red pesto (food item, acts - is used as an ingredient); Garlic (food item, acts - is used as an ingredient); Linguine pasta (food item, acts - is cooked and eaten)

Call to action

Full recipe in caption Save for later Follow for more!

On-screen text

Salmon Feta cheese Spinach Tomatoes Olive oil Mixed herbs Chilli flakes Red pesto Garlic Bake for 25 minutes... Cook pasta... Mix everything together.... Full recipe in caption Save for later Follow for more!

Transcript

Last night I dreamt of something Save for later Follow for more!