Post by @meerinspires

CHANGE OF DIRECTION ⬇️⬇️⬇️ Your technique can make or break how quickly you change direction. 1️⃣ Sink the hips ✅ vs. Stay upright ❌ Lowering your center of mass helps you control your momentum and set up the cut. 2️⃣ Punch the ground away ✅ vs. Overreach for the ground ❌ Create force into the ground instead of reaching too far and slowing yourself down. 3️⃣ Eyes where you’re going ✅ vs. Eyes on your feet ❌ Keep your vision up so you can see your next direction and react. 4️⃣ Keep your chest up ✅ vs. Bend at the waist ❌ Stay athletic through the cut instead of folding forward and losing control. Save this for your next speed session and start applying these cues to your change of direction. #athlete #athletetraining #changeofdirection #plyometrics