Post by @haliijama

All I’m seeing on my fyp is the September lock in, lock in season, maxing this and maxing that! Which obviously is my ish! I’m so tuned in, but I realized a lock in can be about setting goals, being ambitious, etc etc. but it also goes back to wellness and self care! True self care meaning a sufficient amount of sleep, eating healthy whole Foods, spending time in nature and being around people that make you laugh so hard your stomach hurts. It’s funny because I recently felt extremely burn out and I decided to go excercise for the first time in weeks and I felt AMAZING after! I literally laughed because we know exactly what we need to function happily as human beings yet we tend to put those things in the back burner. This fall, put those as the fore front!! Everything else will easily workout after that! I hope this helps💗🪷🧚🏾‍♀️ #burnout #burnoutprevention #mentalhealthawarness