Post by @drhazelwallace

Creamy Roasted Tomato Soup 🥫 with over 24g of protein + 13g of fibre, this is a recipe you’re going to wanna save!! Recipe ⬇️ (Serves 2) Ingredients 450g cherry tomatoes 1 onion, roughly chopped 1 red pepper, roughly chopped 100g of feta cheese 1 whole bulb garlic, top sliced off 1 tsp dried oregano 1 tsp paprika 1/4 tsp chilli flakes (optional) Pinch of salt Black pepper 1 tbsp olive oil 1 x 400g tin cannellini beans, drained and rinsed 500ml vegetable stock Large handful fresh basil To top : Cream swirl + basil leaves + black pepper Method 1. Add the cherry tomatoes, onion, and red pepper to a roasting tray. Add the whole garlic bul and feta drizzle with the olive oil and season with the oregano, paprika, salt and black pepper. 2. Roast at 200°C fan for around 30–35 minutes, until the vegetables are soft and starting to caramelise. 3. Squeeze the roasted garlic cloves from their skins once cooled a littled and mash the feta with the back of a fork. 4. Add the roasted vegetables, feta and garlic to a pot with the cannellini beans, fresh basil and around 500ml stock. Blend until smooth (alternatively add everything to a blender) adding more stock or hot water until desired consistency. Taste and adjust the seasoning. 5. Warm before serving. #soup #soupseason #highprotein