how crazy is it that we've been lied to all this entire time to feel such shame and disgust around our bleeds

YES - the blood and tissue you bleed each month is the exact lining your body built up to catch and feed a fertilized egg!! It’s literally for making a baby - how can it be ‘gross’ it’s PURE MAGIC! 🤩 🩸 first tip : stop all tampons They’re awful for your wall lining and most use bleach. They make your cycles worse and cause pain down the line. Also most companies are male led and have been tested for heavy metals! 🩸 Start with Cups I use a disk which is more comfortable but only in extreme cases - so you can save your blood and give it back to the earth, plants, your garden… 🩸 My fav : to freebleed into knickers / panties : I use the brand BOODY 🩸 Look at recent studies from the National Institutes of Health - helping with Alzheimer’s wounds and scars!! It’s incredible! And let’s be honest this isn’t NEW research, the system has known about this for many many years… We are more magical and powerful than they’ve allowed us to believe! Stop the shame and guilt around our bleeds…. 🩸 our blood has nutrients like nitrogen, phosphorus, and potassium that plants need!! Feed your gardens… give back to earth. 🌍 Get to know your body - that blood literally was going to make and bring LIFE! 🌍 Love your wombs mamas - embrace your bleeds and start to change the narrative of empowerment instead of shame!!! 🌍Side note, can you imagine if the world was run by women - all of this information would be super attainable and received in such a different way…. The matriarch is needed more than ever right now… 🌺Time to relearn… unlearn and get to know our cycles and our bleeds. Do your own research!! Find out about your body - stop allowing men to poison it! First action : STOP using tampons #menstrualcup #bleed #menstrualcycle #menstrual #wombhealing