Staying indoors for so Long will cause you this 4 health challenges

Staying indoors for so Long will affect your health and it will cause you this 4 things I will mention in this video. The first thing it will affect and it will cause you this is Vitamin D deficiency because you abstain yourself from getting sunlight outside your house. Number two, it will affect your immune system. It will weaken your immune system. Number three, it will cause you anxiety because when you stay too much inside, no movement, you will start having that anxiety. Then the fourth one, it will increase your gain because when you stay too much indoors, your weight increases because of lack of movement. And you know when your weight increases, it will start inviting different sickness, different health challenges, different stress and anxiety, different problems into your brain. Okay? So when you stay too much indoors, you're not doing just to yourself, you're not doing justice to your brain. So, thank you. Staying indoors is not good for adults. It is well better you go out, exercise your body, go for walking, go out to parties, socialize with people in order to relieve stress and relieve your brain to function more better. To activate your brain. Okay? So when you stay too much indoors, you're not doing just to yourself, you're not doing justice to your brain.