Post by @nancyychristine

If you’re in perimenopause or menopause you need to follow my top three favorite influencers right now. They’re kind of random, but they all serve a different purpose. @drwendy_physicaltherapy is awesome for educating and guiding when it comes to joint pain, tendinopathy, and all of the things we need to do to prevent or recover from the nightmare that occurs when we lose all estrogen. @Dr. Joseph Salhab hands down has some of the best high fiber recipes that you probably wouldn’t have thought of on your own…and bonus points they’re usually all super easy. And last is @brok bresser. Let me just tell you if you are or have become an introvert since hitting menopause, you will relate to this so much. He’s so hilarious and literally verbalizes the things that usually stay inside of our heads. I swear he is a midlife menopausal female in some of his videos. Tell me if you agree. OK now give me all your recommended favorites. #menopause #perimenopause #midlifewomen #laughter #jointpain