Post by @nancyychristine

Perimenopause can affect your mental health in ways you may never connect to your hormones…anxiety, panic attacks, mood swings, irritability, brain fog, low mood and even feeling like you’ve lost part of yourself. And some of these symptoms are really hard to talk about, so we keep them to ourselves and wonder what is happening to us. I truly believe that just realizing there may actually be a reason you don’t feel like yourself is the first step toward figuring out what to do about it. #menopause #perimenopause #hormones #anxiety #midlifewomen