Post by @meerinspires

READ CAPTION The goal of your training should change depending on the time of year. Some of these off-season exercises could be done in season with low volume but often times there better contrast versions of them Heavy Sled Sprints → Flat Sprints Build acceleration strength → Maintain top-end speed with less fatigue Heavy Trap Bar Deadlifts → Trap Bar Jumps Build max strength → Maintain explosive power with less fatigue Reactive Box Jumps → Seated Jumps Develop reactive explosiveness → Maintain power with less landing stress Lateral Bounds → Skater Hops Build lateral power → Maintain lateral explosiveness with less fatigue Are you following @meerinspires yet? #athlete #athletetraining #speedtraining #explosivetraining #plyometrics