Post by @erashrestha_

Healing your core after giving birth is all about protecting your body from the inside out. Early in your postpartum recovery, the most important goal is learning how to safely manage inner belly pressure. Skip the heavy lifting and deep forward bends for now, and avoid any movements that force your stomach to push outward.try these beginner & diastasis recti friendly movements!!!#postpartumjourney #diastasisrectiexercises #momoftiktok #postpartumfitness #momoftwo