core exercises that helped me heal my core after two pregnancies

@erashrestha_

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SoundTikTok sound · On a Mission

Why it worked

The video uses a highly relatable 'before and after' hook that addresses a specific pain point for postpartum mothers, providing immediate, actionable value without a hard sell.

Summary

A fitness creator demonstrates a series of core exercises designed for postpartum recovery. The video shows a before-and-after transformation of her midsection followed by a workout routine.

Structure

1Before and after transformation
2Standing marching exercise
3Glute bridge marches
4Deadbugs
5Reverse plank dips
6Bear holds

Call to action

Save this for your next movement break

On-screen text

core exercises that helped me heal my core after two pregnancies From this To this!! standing marching Glute bridge marches Deadbugs Reverse plank dips Bear holds

Original caption

To any mom that feels like it's too late to train their post-baby core this is your reminder… your core doesn’t have an expiration date. Rebuild the foundation. Everything else gets easier.Save this for your next movement break💫#postpartumjourney #postpartumcore #fitnessmotivation #strongmom #MomsofTikTok