Post by @vasil.shimboff

FOLLOW ME if you want to get insanely fit from home. 👊 One of my favorite ONE-KETTLEBELL upper-body sequences: 5 curls 5 upright rows 5 pullovers Back-to-back. Repeat. The curl lights up your biceps, forearms and grip. The upright row hits your shoulders and upper back while your grip and core keep working. Then the pullover finishes the job — lats, chest, shoulders and core all involved. ONE kettlebell. THREE movements. Almost your entire upper body. Simple enough to do anywhere. Effective enough to completely change the way you train. And the best part? NO GYM NEEDED. Follow — I’ve got a lot more of these coming. 🔥 #homefitness #hometraining #workout #kettelbellworkout #functionaltraining