Post by @toscanos_table

THE BEST EVER FALL CHICKEN BURGER BOWLS !! chicken burger ingredients: 1 lb ground chicken 1 egg 2 tbsp almond flour 1 tbsp fresh thyme chopped 1 grated yellow onion (drained) 1 tsp garlic powder 1 tsp onion powder 1 tsp Worcestershire sauce Pinch of salt / pepper *Add Later: 1/4 cup chicken broth Sharp cheddar slices Bowl Ingredients: 3 sweet potatoes Arugula 1 large yellow onion 1 tbsp ghee or butter 1 tsp Worcestershire sauce extra thyme for serving Honey mustard sauce: 1/2 cup mayo (love the @getgraza one for this) 2 tbsp honey 2 tbsp yellow mustard 2 tbsp dijon mustard 2 tbsp rice vinegar Pinch of salt Directions: 1. Preheat oven to 400 degrees. 2. Next, start the caramelized onions. Slice the yellow onion and heat a pan over medium heat. Once hot, add in 1 tbsp of butter/ghee and 1 tbsp of olive oil. Then add onions and 1/2 tsp salt and mix around. Cook for 5-10 minutes stirring occasionally and then reduce the heat to medium low. Cook on low for 30 minutes while everything else cooks stirring every 5 ish minutes. Repeat until onions are caramelized and you’re ready to serve. Towards the end, add in the 1 tsp of Worcestershire sauce for added flavor. 3. Once onions are going - chop potatoes into fry shape and add to an unlined baking sheet with avocado oil spray and salt. Mix and add to the oven for 30-35 minutes or until crispy - flipping halfway through. 4. Next make the burgers - prep the mix ins and then add the burger ingredients (EXCEPT BROTH & CHEESE) to a bowl and mix until combined. Form the mix into whatever size burger patties you prefer. 4. Next, heat a nonstick pan over medium-high heat and add in oil of choice. Once the oil is hot - add in the burgers and cook for 5 minutes on each side. Once burgers have cooked on the second side - add in the broth, cover with the lid, and let them steam for another 5 minutes so the burgers are fully cooked but stay moist. Towards the end of steaming - add the cheese and cover again for a minute or until cheese is melted. Remove burgers from the pan and cover to stay warm. 5. Prep the sauce (add all ingredients to a bowl and whisk together) - assemble your bowls - enjoy !! #fall #fallrecipe #dinner #healthy #fyp