I spent so much time

The video leverages a popular 'before and after' aesthetic trend that resonates with viewers interested in wellness and body positivity, using high-contrast imagery to tell a relatable story without needing a voiceover.

The creator uses a split-screen video to contrast a 'healthy' aesthetic lifestyle with a previous period of dieting and restriction. The video serves as a personal reflection on changing one's relationship with food and body image.

Quest (protein cookies and bars) - APPEARS as a visual example of 'lies' or unhealthy diet culture. Removing it would not change the video's message about diet culture. none