Post by @evolvebyeve

A super real what I eat in a day to stay lean when in South Africa - spending the whole day out & about & busy💗👀 No cutting out carbs, no tiny portions and definitely no boring food. This is pretty much how I eat most days — balanced, filling meals, lots of protein and foods I actually enjoy. I’m a big believer that staying lean doesn’t need to mean constantly dieting. It’s more about learning what portions work for you, building balanced meals and being consistent with the little habits that add up. If you struggle with knowing WHAT to eat, how much to eat or how to structure your meals around your goals, this is exactly what I help with inside Evolve by Eve 🤍 You’ll get: • my meal plans + recipes • my exact workout plans • weekly workouts • the Skinny Vault with all my tips & methods • access to my challenges, including the Small Waist Method • our Inner Circle community Basically everything I personally do to stay lean, all in one place. Join Evolve by Eve for £16.99/month — minimum 2 months 🤍 Or if you just want the Small Waist Method, you can purchase the full 6-week method separately and keep it forever. Link in bio to join ✨