If this hurts, you're holding blocked emotions

If this hurts, you're holding blocked emotions. Try this and tell me how you feel. If you can't do it, or it felt painful or resistant, keep watching. In TCM, your middle finger can nest straight down through your palm to your heart's emotional centre. That is actually called a pericardium meridian, your heart protector. It's the channel that shields you from emotional overwhelm or stress you never fully processed. That tightness or pain you just felt, that's your body holding on to something it never got to release. And I'm gonna show you a quick trick to see if we can release this. So first, we're gonna try to find this acupressure point called P C6. So if you look at your hand, 3 finger width is kinda down from the crease, and it's about here. It's like in between the tendons. You will feel it right there. Now, if you don't have a tuning fork, you can just press on it and just hold it there, really press hard on it for a minute or two. Now, if you want a shortcut, I recommend using a tuning fork because we can feel the vibration and the activation way more. Today I'm gonna test for you our new favourite from the Prana set 174 Hertz weighted tuning fork. Now, I'm just gonna activate it and put it on the point over here. Now, while that's working, like with a weighted fork, you can really feel that vibrations very deeply. For this particular point, acupuncturists have been using this to help with anxiety and racing heart. Now the second release. Just simply take a deep breath in and as you exhale, shake out your hands like you're shaking water off your hand. Let's test your body again and see if you're still holding to that emotional trauma. So if you do this again and it's a little bit less painful or feel a lot easier, that's a signal that your body is starting to release that emotional overwhelm that's been sitting in your body for god knows how long. Now, obviously these little quick hacks can help you reset your nervous system, but in the long term, you wanna train your nervous system so is not holding on tight to these emotional trauma all the time. If you want more of these quick nervous system resets, just hit follow. I post one almost every day.