This is what RELEASING TRAUMA looks like

This is what RELEASING TRAUMA looks like MY BODY WAS RELEASING and REGULATING my NERVOUS SYSTEM Tears being shed Massive yawns, and huge swallows If you feel constantly stuck in fight-or-flight, Place the ball behind your ear to regulate your nervous system This is direct access to the Vagus Nerve Chronic stress locks the neck and jaw in a defensive reflex Softening this fascia signals to the brainstem that there is no immediate danger Lie on your side with your head resting gently on the ball Don't press or force it, let gravity and your head's natural weight do the work Take slow, long exhales and hold for 60 to 90 seconds before gently switching sides As I always say Turn Bitterness into Beauty 🦋