Post by @vasil.shimboff

Follow if you want to get INSANELY FIT from home. Meet the Mike Tyson Push-Up. Unlike a regular push-up, this hits your chest, shoulders, triceps, core, legs and glutes — while building serious conditioning and explosive power. BEGINNER: feet on the ground against the wall. WANT IT BRUTAL? Climb your feet 20–30 cm up the wall and keep your body controlled while you move. Build toward 50 reps. No gym. No machines. No equipment. Just YOU + A WALL. Simple. Brutal. Effective. #homeworkout #homefitness #hometraining #workout #pushups