Post by @physicaltherapysession

Your sleeping position can either help your spine recover or keep irritating it all night. A proper position helps maintain a more neutral spinal alignment, reduces unnecessary pressure on the lower back, and may decrease irritation around sensitive nerves. If you have back pain or sciatica, small adjustments like placing a pillow between your knees or under your knees can make a big difference in comfort. Sometimes, better sleep starts with better positioning. #sciatica #backpain #physiotherapy