Post by @vasil.shimboff

HERE’S HOW TO GET SERIOUSLY FIT FROM HOME 👇 First — HIT FOLLOW. This page is built for busy people who want simple, BRUTAL and effective workouts without living in a gym. This is one of the nastiest full-body sequences I do. CURL → PULLOVER → SQUAT. The kettlebell curl hammers your grip, wrists, forearms and biceps. The pullover brings your chest, lats, triceps, shoulders and core into the fight. Then comes the nasty part. Use the momentum of the kettlebell and CONTROL that force as you drop into the squat. Your legs and core have to work overtime to absorb it, control it and drive you back up. Upper body + lower body. Strength + conditioning. ONE continuous movement. HOW I DO IT: 5 cycles. Rest 30 seconds. Repeat for 10 minutes. That’s it. No machines. No complicated routine. No living in the gym. ONE KETTLEBELL. 10 MINUTES. GET TO WORK. Want more brutal routines like this? COMMENT “MORE” 👇 #hometraining #homeworkout #workout #homefitness #kettelbellworkout