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285Silent UGCResult / Flex hookLifestyle
Hook
Full body 40 minutes
@jennifh14
19.1K followers · usually 3.1K views a post
Views
872.8K
Likes
75.5K
Comments
582
Shares
5.8K
Why it worked
The video provides high-value, actionable fitness content with clear, easy-to-follow repetition counts, making it highly saveable for viewers looking for workout routines.
Summary
A fitness creator demonstrates a 40-minute full-body workout routine using weight plates in a gym setting. The video displays the specific exercises and repetition counts on screen throughout the routine.
Structure
- 1Introduction of full-body workout
- 2Demonstration of overhead and lateral raises
- 3Demonstration of bent-over rows
- 4Demonstration of weighted squats
- 5Demonstration of lunges and overhead squats
On-screen text
Full body
40 minutes
Ready to sweat?
5x12
5x14
4x12
5x15
4x15
(Each)
Original caption
🚨FULL BODY WORKOUT. 🚨 #fullbody #fitness #workoutroutine #inpiration #fullbodytraining
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