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Hook
Full Body Workout
@bodyslayah
236.8K followers · usually 3.2K views a post
Views
427.1K
Likes
46.5K
Comments
146
Shares
3.4K
Why it worked
The video combines effective workout demonstrations with a clear call to action for a coaching program, appealing to viewers looking for structured fitness guidance.
Summary
This video showcases a 45-minute full-body workout routine with various exercises using dumbbells and bodyweight. The creator demonstrates each exercise, indicating the number of reps and rounds, and encourages viewers to join her 1:1 coaching program.
Structure
- 1Warm-up with jump rope
- 2Dumbbell squats and rows
- 3Single-leg dumbbell squats
- 4Dumbbell deadlifts
- 5
Original caption
Full Body Workout ✨ Ngl this one hurt! So here’s the thing, you are only taking a 45-50 sec rest in between each exercise before it’s time to move to the next one! If you still feel winded, that’s the point sista! 2-3 rounds, let’s work! 💗 1:1 coaching link in bio to join! ✨ wearing @Gymshark lift seamless (s) dc:LAYAH #gymmotivation #fullbodyworkout #fitness #coreworkout #fitnessmotivaton
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