Post by @tylerpath

If you're getting wrist pain on bicep curls, no matter if you use a barbell or dumbbells, the solution might surprise you. Typically, the cause of the wrist pain could be you going into wrist flexion as you curl On the concentric, what you should try next time is focus on keeping your wrists in a neutral position and even allowing yourself to go into wrist extension at the top of the range of motion. #FYP #Fitness #Gym #Bodybuilding