Post by @tylerpath

Here's how to make cable laterals better for your side delts. First off, I highly recommend keeping your elbows straight so that you have an easier time keeping tension on these side delts throughout the entire range of motion which you typically wouldn't be able to do on a dumbbell variation. Also, to make things even better, you can take your grip out of the movement by using the D handle as a cuff. You can also line up the cable to hand height and get your arm crossing your body so that you're able to get a better stretch on the side delts in the part of the range of motion where you're least likely to cheat and bring in the traps. #FYP #Fitness #Gym #Bodybuilding