Post by @tylerpath

One of the most underrated things that no one thinks to do when cable tries to push down is to lower the cable height so that the bar is just above your natural range of motion when your shoulders are properly stabilized down by the side of your body. Not only is it easier to get into the stronger position, but you'll know if you're cheating by bringing your shoulders forward since the cable weights will touch and rerack. #fyp #fitness #gym #bodybuilding