Post by @rotemzoharr

YES you need to still fuel you body and eat a balanced diet! But for us short girls that looks like eating less calorie dense meals and more volume eating. Still having 3 big meals a day + snacks it’s just abt making smarter choices and swaps to help your goals 🙌🏻 I’m not sharing this for you to copy my cals, macros or exact meals but so you have some inspo and so you can see that even though being in a deficit on low cals is hard it doesn’t mean your meals should be tiny or boring! @Macro Mike - Clean Treats Treats dx: amb- rotem for creatine gummies + in my protein pancakes to make them super fluffy and 30g protein