Post by @toridunaway

If you thought biscuits and gravy had to be off the menu to hit your goals, you need to try this meal prep!! Recipe 👇🏼 -4 servings- Ingredients •½ cup cottage cheese •1 lb turkey breakfast sausage •4 jumbo buttermilk biscuits •1 cup Fairlife milk •1 tbsp butter •2 tbsp all purpose flour •15 tbsp liquid egg whites Instructions: 1.Preheat oven to 400°F and spray 4 oven safe meal prep containers. 2.Cut biscuits into bite size pieces, divide between containers, and pour egg whites over top. 3.Brown the turkey sausage in a skillet and set aside. 4.Melt butter, whisk in flour, then slowly whisk in milk. 5.Whisk in blended cottage cheese until smooth, then stir in the turkey sausage. 6.Divide gravy evenly between the 4 containers. 7.Bake for 30 minutes. More high protein recipes on my page + in my cookbook linked in my bio✨