WHAT I EAT IN A DAY 1722 CALS | 161g PROTEIN

@toridunaway

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SoundTikTok sound · original sound - bo8fett

Promoted product

1UP Nutrition

Premium sports nutrition for every fitness goal. Trusted by millions for fat loss, muscle tone, energy, health and results that last.

6 videos3 creators

Why it worked

The video provides high-value, actionable nutritional information (macros) while seamlessly integrating products into a relatable 'day in the life' format, making the promotion feel like a helpful recommendation rather than an ad.

Summary

The creator documents a full day of high-protein meals, demonstrating how to prepare specific dishes and drinks. The video features a clear protein powder from 1UP NUTRITION, for which the creator provides a discount code.

Structure

1Introduction of daily calorie and protein goals
2Preparation of a breakfast sandwich
3Showcasing a V8 energy drink
4Preparation of chicken tacos for lunch

Original caption

A very normal day of eating over here!! I’ve learned that having easy options around makes such a difference!Whether that’s a meal I already know I love or something quick like a protein drink when I need it! If you want to try the clear protein I use, code TORIFIT saves 20% at @1UP NUTRITION If you want more easy high protein meals to keep in your rotation, my cookbook has 30 of my favorites! Linked in my bio✨

More from @toridunaway

Product placement

1UP NUTRITION: (a) ACTS — the creator uses their 'Clear Protein' powder to make a drink, and provides a discount code (TORIFIT) for it. Removing this would change the video as it is a specific product demonstration and promotional offer. V8 PLUS ENERGY: (a) ACTS — the creator holds and displays the drink as part of their daily food intake. Removing this would change the video as it is a featured item. MINUTE MAID ZERO SUGAR: (a) ACTS — the creator uses this as an ingredient for their protein drink. Removing this would change the video as it is a featured ingredient.