Post by @tylerpath

Here's how to do cable bicep curls to make them increasingly better. First off, it's better to face away from the cables since you'll be getting a more lengthened resistance profile by standard. However, if you have the cable set all the way to the bottom, the resistance profile is still a little bit more biased towards the mid-range. So then the next natural progression is to raise the cable to hand height so that you're able to get a truly more lengthened, biased resistance profile. The issue now is it becomes harder for you to keep your shoulders back. Which then brings me to the high-to-low Bayesian cable curl. Now you're able to get that lengthened resistance profile on not having a strong urge to bring your shoulder forward. #fyp #fitness #gym #bodybuilding