Post by @nataly_runn

Fish & Seafood 1. Canned salmon 200 g + 3 eggs + cucumbers and greens 200 g + homemade mayonnaise 20 g ≈ 650 kcal • 65 g protein 2. Shrimp 250 g + avocado 100 g + large vegetable salad 250 g ≈ 550 kcal • 60 g protein 3. Sardines 200 g + olives 50 g + vegetable salad 250 g + avocado 50 g ≈ 600 kcal • 50 g protein 4. Salmon 250 g + sauerkraut 150 g + vegetables 250 g ≈ 600 kcal • 55 g protein 5. Tuna 200 g + 2 eggs + avocado 100 g + vegetable salad 200 g ≈ 550 kcal • 60 g protein Meat 6. Steak 250 g + vegetables 250 g ≈ 650 kcal • 60 g protein 7. Ground beef 220 g + vegetables 250 g + cheese 40 g ≈ 650 kcal • 55 g protein 8. Beef liver 200 g + vegetables 250 g + avocado 100 g ≈ 550 kcal • 45 g protein 9. Chicken thighs 250 g + mushrooms 200 g + vegetables 200 g + cheese 30 g ≈ 650 kcal • 60 g protein Eggs 10. Omelet: 4 eggs + cheese 40 g + mushrooms 150 g + ½ avocado ≈ 600 kcal • 38 g protein 11. 4 eggs + bacon 60 g + avocado 100 g + vegetables 200 g ≈ 650 kcal • 35 g protein Desserts 12. Cottage cheese 200 g + Greek yogurt 150 g + berries 100 g ≈ 350 kcal • 40 g protein 13. 85% dark chocolate 30 g + 2 kiwis + nuts 30 g ≈ 400 kcal • 8 g protein Save this post so you never run out of high-protein meal ideas! And share it with someone who’s always wondering what to cook. ❤️ #highproteinmeals #weightlossrecipes #healthyrecipes #weightlossjourne #usa