Post by @nancyychristine

If losing weight during menopause feels harder than it used to, your grocery list might need a little makeover! Declining estrogen can affect insulin sensitivity, and getting enough fiber can help support blood sugar balance, gut health, and weight management. These are some of my favorite high-fiber foods for women over 50, and a few of them might surprise you! #menopause #womenover40 #perimenopause #fiber #highfiber