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@jazmorgan.coach

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Chia seed pudding🥭 260cals 8g protein 25g carbs 15g fat Chicken, rice & veg🍗 445cals 40g protein 60g carbs 4.5g fat Tofu, quinoa & pesto🥗 360cals 20g protein 43g carbs 12g fat Chicken meatball bolognese🍝 820cal 64g protein 100g carbs 23g fat Chicken meatballs on sweet potato🍛 450cal 53g protein 40g carbs 11g fat Salmon & veg 🍣 520cal 43g protein 30g carbs 27g fat - - - #nutritionist #budgetmeals #freenutrition #mealprep #sportsnutrition