I got $50 worth of shopping from Woolworths.

@jazmorgan.coach

4.9K followers · usually 1.5K views a post

Views

112.7K

Likes

7.5K

Comments

109

Shares

458

SoundTikTok sound · original sound - jazmorgan.coach

Promoted product

Jaz Morgan Meal Plans

2 videos

Why it worked

The video provides high-value, actionable content that solves a common pain point (budget-friendly, healthy meal prep) while naturally integrating the creator's own meal plan as the solution.

Summary

A nutritionist demonstrates how to prepare fifteen meals for a total of $50 using groceries from Woolworths. The video showcases the preparation of four different meal types and directs viewers to a meal plan available via the link in her bio.

Structure

1Introduction to the $50 meal prep challenge
2Explanation of the nutritional benefits of the meal plan
3Preparation of strawberry dark chocolate baked oats
4Preparation of Greek koftas with couscous and yogurt
5

Original caption

5 days of meal prep for $50! Part 4👩🏼‍🍳 Raspberry dark choc baked oats🍫 320cals 15g protein 35g carbs 14g fat Chicken Koftas, Coucous & Yoghurt🧆🥗 350cals 34g protein 40g carbs 14g fat Spaghetti w/ homemade Bolognese🍝 620cals 41g protein 82g carbs 14g fat Single serve Lasagne🍅 510cals 34g protein 33g carbs 25g fat - - - #nutritionist #budgetmeals #sportsnutrition #mealprep #freenutrition

More from @jazmorgan.coach

Product placement

Woolworths: appears as the source of groceries, removing it would not change the video. Mingle: acts as a seasoning used in the recipe, removing it would change the video. Payhip: appears as the platform hosting the creator's meal plans, removing it would not change the video.

Call to action

Look at the link in my bio.

On-screen text

5 days of meal prep for $50! Part 4 Raspberry dark choc baked oats 320cals 15g protein 35g carbs 14g fat Chicken Koftas, Coucous & Yoghurt 350cals 34g protein 40g carbs 14g fat Spaghetti w/ homemade Bolognese 620cals 41g protein 82g carbs 14g fat Single serve Lasagne 510cals 34g protein 33g carbs 25g fat

Transcript

I got $50 worth of shopping from Woolworths. We're going to turn it into five breakfasts, five lunches, and five dinners. I'm a nutritionist and I've made this meal plan. It would suit someone who is in a fat loss phase, but also building or maintaining muscle, as the overall calories are low, but the protein intake is high daily. These ingredients include prebiotics and probiotics, so it's going to help you build and maintain that gut health if you're someone who is looking to heal your gut or just maintain your gut health. We're making strawberry dark chocolate baked oats for breakfast. For lunch, we're doing Greek koftas with couscous and yogurt. And for dinners, we're doing a mix of bolognese and lasagnas, all for $50. So let's get into it.