Post by @tylerpath

If you lean forward on a seated hamstring curl, you can get a deeper stretch on the hamstrings, but you're also going to be slightly weaker compared to sitting back. That is why the best middle-ground solution is to start by leaning forward. Once you reach failure, sit back, and you find that you're usually able to crank out at least one more rep. #FYP #Fitness #Gym #Bodybuilding