Post by @sydneynorman._

for the past 4 years, i have resorted to assisted pull-ups because i truly didn’t think i was capable of doing them without assistance. i finally decided to give them a try, and i was able to do 4 sets of 5-6 reps each. your body is so much more capable than your mind leads you to believe! #pullups #pullupcue #fitnessmotivaton #progressiveoverload #gymgirl