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Did you know that if you throw one chopped apple into a blender, add one cup of oats, one egg, a tablespoon of honey and a teaspoon of cinnamon. Then blend it all until smooth. You can turn it into apple cinnamon muffins. Pour the mixture into a muffin tin. Bake at 350 degrees for 18 minutes. You end up with apple cinnamon muffins that taste like fall in a bite. Zero refined sugar, zero flour, high in fiber. The pectin in the apple is a prebiotic that feeds your good bacteria. And the oats add beta-glucan to help support your digestive health. I have recipes like this for every sweet treat you can think of. Comment yes if you want more videos like this and follow so you don't miss the next one.