Post by @solpsychotherapy

How to support your nervous system and emotional regulation BEFORE WORK!! So many people work heavy, draining and honestly just hard jobs where coming home and prioritising self care feels impossible- so this is for those people! I’d love to hear what people do and don’t do to support themselves before work! This is extra crucial for he high burnout jobs and high empathy jobs, and parenting 🤍🤍🤍 #solpsychotherapy #SelfImprovement #SelfCare #therapytiktok #anxietytips