Post by @solpsychotherapy

The four pillars of self care BEFORE WORK or before the day starts! But this is the beginner friendly or time crunch version! I am in the process of putting together a more advanced version for people who are ready to really lean into self care in the morning, but I understand with maybe little ones, shift work, medications etc self care in the morning is easier said than done! #solpsychotherapy #SelfImprovement #SelfCare #therapytiktok #anxietytips