Post by @docbeckyck

Some women have spent so many years pushing through exhaustion that they genuinely don't know how to rest without feeling guilty. There's always something to do, someone who needs them, or another responsibility waiting. And when your nervous system has been operating under constant pressure, even a quiet afternoon can feel uncomfortable. You might find yourself feeling restless, anxious, or like you're wasting time whenever you finally slow down. Over time, chronic stress can take a toll on your physical and emotional health. Part of healing is learning that you can slow down, have boundaries, and take care of yourself without waiting until you're completely depleted. My Safe to Heal course helps you explore nervous system regulation and build a greater sense of safety in your body. DM me SAFE and I’ll send you the link. #nervoussystem #survivalmode #safetoheal #chronicfatigue #nervoussystemhealing