Post by @dr.heim

Do you have an anterior pelvic tilt? 👀 Your sleeping position might be worth paying attention to! When you’re a side sleeper, letting your top leg fall forward can rotate your pelvis and lower back, potentially adding unnecessary strain. 💤 That’s why I love using a body pillow! It helps support your top leg, keeps your hips more comfortably aligned, and encourages a more neutral sleeping position. Small changes in sleep posture can make a big difference in comfort! 🤍 #AnteriorPelvicTilt #BodyPillow #SleepPosture #ChiropractorTips #SpinalAlignment @Mellow Sleep