Do you have an anterior pelvic tilt ? ‼️

@dr.heim

23.4K followers · usually 4.6K views a post

Views

1.3M

Likes

11.8K

Comments

251

1.2K

SoundTikTok sound · original sound - dr.heim

Promoted product

ergonomic body pillow

Why it worked

The video uses a relatable 'pain point' hook—identifying common, unconscious habits—to build immediate trust before presenting a specific, problem-solving product as the solution.

Summary

A chiropractor explains the causes of anterior pelvic tilt and demonstrates how using a specific ergonomic body pillow while sleeping can help correct spinal alignment and reduce associated pain. She highlights the pillow's features and encourages viewers to purchase it via a link provided in the description.

Structure

1Identify symptoms of anterior pelvic tilt
2Explain the biomechanical cause of the condition
3Demonstrate the negative impact of common sleeping positions
4Introduce the ergonomic body pillow as a solution
5Show how the pillow corrects posture and provides comfort
6Provide a call to action for the current sale

Product placement

The video features an ergonomic body pillow. (a) It ACTS: the creator demonstrates how to use it to correct pelvic alignment while side sleeping, explains its specific ergonomic groove, and highlights its cooling cover and portability. It is the central subject of the demonstration. Removing it would change the entire purpose of the video.

Original caption

Anterior pelvic tilt? 👀 Let’s talk about how you’re sleeping! 💤 If you’re a side sleeper and your top leg constantly falls forward, your pelvis and lower back may be rotating more than you realize. That’s where a supportive body pillow comes in! 🤍 Placing a body pillow between your knees and legs can help keep your hips stacked, support a more neutral spinal position, and make side sleeping more comfortable. Sometimes it’s the little adjustments that make the biggest difference! 🙌 #AnteriorPelvicTilt #BodyPillow #SleepPosture #ChiropractorTips #HealthySleep Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or correct anterior pelvic tilt or any medical condition. Body pillows may provide positional support and comfort, but individual results vary.

More from @dr.heim

More breakout videos from this creator.

Transcript

If you love to put your leg up like this at the grocery store, or you like to sit like this at your desk, or like this, or if you're in the kitchen talking and you just like to lean over the counter, you probably have an anterior pelvic tilt. This is super common in women, especially after having kids. This means your core and glutes are weak and your hip flexors and lower back are tight, which is called lower cross syndrome. And you're probably making it worse at night and you don't even know it. If you're a side sleeper with an anterior pelvic tilt, it's probably really comfortable to sleep like this, but because your pelvis is tilted forward, it puts so much pressure on your lower back. And then with your leg in kickstand mode like this, you're also rotating your lumbar spine, which is a recipe for disaster. And that's why I recommend this specific ergonomic body pillow, because it's going to keep your knees, hips, and shoulders stacked for eight hours a night. And it's one of the only ones with this ergonomic groove, which is going to push up against your stomach, helping that anterior pelvic tilt go into more of a neutral position. So now my knees are stacked, my hips are stacked, and my shoulders are stacked. My pelvis isn't twisted or rotated. I have pressure on my stomach to help with that anterior pelvic tilt, and they made it cooling so it's so nice to hug at night. And that cooling cover comes off so you can easily wash it. What I also love about this pillow is it's not super big and bulky like other ones that I've tried, because I move around from side to side throughout the night and I can easily take this with me, especially because it has this additional leg support here. This has helped so many of my patients wake up with less lower back pain, even hip pain, sciatic pain, shoulder pain, and numbness and tingling. It's something I recommend to everyone, especially women that work at a desk or have had a baby. Right now, it's on one of the biggest sales I've ever seen, so I'll put the link down below and hopefully you can still get it while it's at this price.