Most people don't know this but you can get the craziest attention span and focus in just one day of work.

Most people don't know this but you can get the craziest attention span and focus in just one day of work. The other day I just woke up feeling flustered. I guess I just spent way too much time on TikTok or whatever, but my brain was fried. Here's exactly what I did the following day to fix it. No phone for the first three hours of waking up. So you wake up at 7, don't touch your phone till like 9 or 10. Do a meditation right when you wake up. Doesn't have to be a long one, but like one of those five or ten minute headspace ones on YouTube. Spend some time in the morning journaling as well. Just fill out a page of your notebook, helps you clear your mind. Super simple so far, but here's where it gets kind of hard. No social media all day. In fact, your entire screen time on your phone has to be under two hours. And no AirPods or headphones the entire day either. So whatever you're doing, go for a walk, working out, anything, you got to raw dog it. No AirPods. I promise you'll wake up the next day beaming with focus. You'll feel insane.