Post by @peris_wangui

5 things that helped me rebuild after heartbreak 1. Family and friends. While I suffered during my marriage, I never spoke of my problems or asked for help. So my family didn’t know I was in so much pain. Reaching out to them helped me heal and their support was a key part of my rebuilding. 2. Make plans. Heartbreak is a new fresh start. One of life’s few chances for an entirely new pathway through life. Take every opportunity you can. Change careers, travel if you can, change your last name, start a new hobby… 3. Pray. Prayer helps. Remember to Trust in God with all your heart and lean not on your own understanding. Acknowledge him in all your ways and he will make straight your path. 4. Rest. Literally sleep as much as you need. Take naps. Sleep in. 5. Change your environment. Sometimes the environment you’re in can keep you trapped in old patterns that stop you from healing. You’ll be triggered constantly by the same environment where you got hurt. A change is as good as a rest. I moved cities and that came with so much peace. Follow my healing and growth journey. #newbeginnings #healing #heartbroken #growth