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Hook

Binging is NOT a lack of willpower. Binging is a coping mechanism. Let me give you an example here. If you have depression, if someone were to tell you to just stop having depression because you don't have enough willpower, that's just not how it works. That sounds pretty dumb to most of you. Binging is no different. Binging is just a coping mechanism for something. It is not something that you have to have more willpower about. You have to be more aware and aware of what is causing the binge eating and deal with that and address it, and the binge eating will tend to fix itself because you no longer have this issue that you're using binging as a coping mechanism for.
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