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I finished wall balls before 9 others with this strategy

@dallaschiro

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Why it worked

The video provides actionable, specific advice for a niche athletic community, framed as a personal success story which builds credibility.

Summary

The creator explains a specific rep scheme strategy used to complete wall balls efficiently during a Hyrox race. He details the 16-9 countdown method and how it helped him finish faster than his competitors.

Structure

1Introduction of the 16-9 wall ball strategy
2Explanation of the rep scheme
3Personal experience during the race
4Results of using the strategy
5Call to action to try the method

Call to action

please try this 16-9 strategy at your next race

On-screen text

I finished wall balls before 9 others with this strategy THIS IS THE WALL BALL STRATEGY THAT I USED 16 9 STRATEGY 16 9 STRATEGY? THE 16 9 STRATEGY IS A REP SCHEME FROM 16 AND YOU KNOCK DOWN ONE REP EACH TIME SO 16, 15, 14, 13, 12, 11, 10, 9 SO I KEPT AN EYE ON THE GUYS NEXT TO ME TO MY LEFT AND RIGHT THE GUY TO MY RIGHT, I WAS KEEPING AN EYE ON HIM ON HIS REPS WE WERE KIND OF CLOSE TO EACH OTHER MOST OF THE TIME THEN WHEN WE FINALLY GOT TO THE 80S, I WAS LIKE, I CAN REP OUT THE LAST 19 REPS UNBROKEN WHEN I HIT THAT LAST 100 REP, I GRABBED MY STUFF, STARTED HEADING DOWN TO THE STAGE, AND I DID NOT REALISE I WAS PASSING ALL THESE OTHER GUYS UP THAT GOT THERE BEFORE I DID I WAS SUPER PROUD THAT I STUCK TO MY STRATEGY AND JUST KEPT MY ENERGY AT RESERVE AND FINISH STRONG SO IF YOU FOUND THIS HELPFUL, PLEASE TRY THIS 16 9 STRATEGY AT YOUR NEXT RACE SEE YOU GUYS THERE. PEACE.

Original caption

16 - 9 wall ball strategy It’s a rep scheme that totals out to 100 16-15-14-13-12-11-10-9 I gave myself 5-10 seconds between sets based off how I felt. After that it’s a internal competition with the guys next to you.