hybrid training workout split

@lia.joness

7.6K followers · usually 2.3K views a post

Views

25.1K

Likes

1.1K

Comments

2

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SoundTikTok sound · original sound - ocho_mixes

Promoted product

HYROX

With over 40+ global races in 2023 seeing over 90,000 athletes & 50,000 spectators, welcome to the World Series of Fitness Racing.

8 videos4 creators

Why it worked

The video provides a practical and visually engaging workout routine tailored to a specific fitness goal (Hyrox). The creator's personal experience and clear explanation of the benefits, combined with a call to action to save and follow, likely resonated with viewers looking to improve their performance.

Summary

This video showcases a hybrid training workout split designed to improve Hyrox race performance. It emphasizes the importance of combining running and weightlifting with specific Hyrox conditioning sessions to build a strong foundation.

Structure

1Introduction to hybrid training for Hyrox
2Demonstration of conditioning exercises (sled push, lunges, carries)
3Comparison of rowing times and emphasis on threshold training
4

Original caption

The hybrid training split that will ACTUALLY get you the results you want on race day⚡️🙂‍↕️ Save this workout for your next Hyrox conditioning session🌶️ Erg Ladder 🪜 • Ski, row, bike 250m - 500m - 750m - 1000m EMOM (every minute, on the minute)🔥 • 12.5m sled push • 15 burpees OR 12 burpee broad jumps • 12.5m dumbbell walking lunges • 50m farmers carry • 20-25 wall balls 4 rounds Send this to try out alongside your Hyrox partner and follow for the next installment 🏃🏻‍♀️ #hyroxworkout #hyroxtraining #hyroxrace #hybridtraining #gymgirlies @warehousegyms

More from @lia.joness

Product placement

Concept2 RowERG: ACTS - it is used for rowing exercise, a visible result comes from it. Removing it would change what happens in the video. Concept2 SkiERG: ACTS - it is used for ski exercise, a visible result comes from it. Removing it would change what happens in the video. Hyrox: ACTS - it is the name of the workout split and the type of conditioning being performed. Removing it would change what happens in the video.

Call to action

Save this workout for your next Hyrox conditioning session. Send this to try out alongside your Hyrox partner and follow for the next installment.

On-screen text

hybrid training workout split day 3+5 to doing classes not ready.. day 3: hyrox conditioning workout minutes time So follow need sessions your at improving work sharpen where Running are build of strength refine nears.. Hyrox save the strength

Transcript

I hate to break it to you but doing a few Hyrox classes a week is not enough to get you race ready. This hybrid workout split took 10 minutes of my Hyrox time in 6 months, so save this and follow along. While you do need Hyrox specific sessions like this in your split to get you working at threshold and improving. Work sharpen where you forge that. Running and lifting weights are just as important of a foundation of fitness and strength that you can refine as race day nears. I'll leave this Hyrox workout below for you to save and check out the rest of the series to see the running and strength.

@newlook_915 no notes 💅🏼 #newlookuk #newinfashion #shoppingvlog #brandymelvill

122.7Kviews@lia.joness

Acc conflicted because I wanna back the players but it feels like a sin 🏴󠁧󠁢󠁷