Autism Moms ARE NOT OKAY. We need to prioritize our health!

Autism moms are genuinely not okay. I feel like more and more I'm realizing the amount of moms that have serious health problems that do not take care of themselves all the time, but for the autism moms, I've been having a lot of conversations and I just want you all to understand, you really have to take care of yourself. You have to regulate your emotions, keep your anxiety, your blood pressure, keep yourself grounded as possible. You really have to work on yourself and stop putting yourself dead last because we're getting older. Our kids are getting bigger and I'm seeing more and more women, they're getting older and having not the best health and then who's taking care of these kids, right? It's not all about the kids. But more importantly, it's about yourself. Like I think a lot of people, a lot of autism moms, you have to look around you and pause and breathe. You can do breathwork so that you can lower your blood pressure. I think that you can get a massage gun from, um, Amazon. It's like $39. Um, do something, do something. Take a walk, breathe. Literally breathe and sit there and do breathwork so that you can lower your blood pressure. I think that a lot of women, 30 something, they're getting cancer, they're getting high blood pressure, they're getting diabetes. All of these things, right? That we need to get on top of as we age. Same thing with your parents, check on your parents because this is just a lot more. I'm seeing this a lot more. So I'm sending you all love. I just needed to release that PSA because the autism moms are not okay. Um, they're just not right now. I think that a lot of women, 30 something, they're getting cancer, they're getting high blood pressure, they're getting diabetes. All of these things, right? That we need to get on top of as we age. Same thing with your parents, check on your parents because this is just a lot more. I'm seeing this a lot more. So I'm sending you all love. I just needed to release that PSA because the autism moms are not okay. Um, they're just not right now.